Herbs: Add
them to boiling water in order to make a tea, or add them to your food in order
to spice it. Sage, mint or chamomile tea, are the most famous, considered to be
therapeutic especially for colds and flues but there is also a great range of
wild species, picked up only by the locals, some of them claimed to fight even
against cancer. On the other hand, oregano and thyme picked up from the Greek
mountains are every cook’s little secret, for perfect spicing. Prices of the
herbs are really low, due to their increased availability, making them eventually,
easily affordable.
Maria
Toumpi, MSc
Clinical
Nutritionist - Dietitian
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